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Delicious chicken thighs cooling on a rack with a dish of lemon parmesan topping nestled between them.
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5 from 1 vote

Crispy Baked Bone In Chicken Thighs (Lemon Parmesan)

These Baked Bone In Chicken Thighs are a lifesaver on busy weeknights! Part of our one pan dinner recipes, they're made on a sheet pan with minimal dishes and just 10 minutes of hands on time. Use skin on chicken thighs and a secret ingredient (baking powder!) to make extra crispy, golden brown goodness. Then toss them with a homemade lemon parmesan sauce for tons of flavor!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dinner
Cuisine: American
Servings: 6
Calories: 518kcal
Author: Misty

Ingredients

  • 3-4 lbs bone-in skin-on chicken thighs
  • 2 tablespoon olive oil
  • teaspoon kosher salt
  • 1 teaspoon garlic powder
  • ½ teaspoon pepper
  • 1 tablespoon baking powder aluminum free (see note)

Lemon Parmesan Sauce

  • 2 tablespoon butter melted
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • ¼ cup parmesan cheese shredded
  • 1 teaspoon dried parsley or 1 tablespoon fresh
  • ¼ teaspoon dried oregano or ¾ teaspoon fresh
  • ¼ teaspoon red pepper flakes

Instructions

  • Preheat the oven to 400 degrees F. Line a large baking sheet with foil, then place a wire rack on the tray. Spray with non-stick spray.
  • Pat the chicken thighs dry with paper towels. If any pieces of chicken have large excess flaps of fat, trim it off.
    3-4 lbs bone-in skin-on chicken thighs
  • Place the dried chicken in a large bowl. Add the oil, salt, garlic powder, pepper, and baking powder on top. Toss well until the chicken is easily coated.
    2 tablespoon olive oil, 1½ teaspoon kosher salt, 1 teaspoon garlic powder, ½ teaspoon pepper, 1 tablespoon baking powder
  • Place the chicken on the wire rack, spread out as evenly as possible. Bake for 30-40 minutes, or until an instant read thermometer reads at least 165 degrees (see the notes for more information on temperature).
  • While the chicken is cooking, combine the sauce ingredients in a small bowl.
    2 tablespoon butter, 1 teaspoon lemon zest, 1 tablespoon lemon juice, ½ teaspoon garlic powder, ¼ cup parmesan cheese, 1 teaspoon dried parsley, ¼ teaspoon red pepper flakes, ¼ teaspoon dried oregano
  • Once the chicken reaches the desired temperature, switch the oven to the broiler and broil on high for the last 3-4 minutes, watching carefully so it doesn’t burn. Remove once golden and crispy, then brush each piece generously with sauce. Serve immediately.

Notes

*Aluminum free baking soda is important so the chicken doesn't taste metallic. Just check the ingredient label to make sure it doesn't say aluminum.
Tips and Tricks
  • Choose small pieces of chicken for most flavorful results!
  • Don't be shy when patting the chicken dry. The less moisture it has, the better the final results.
  • When in doubt, it's not a bad bet to overcook dark meat. It actually helps the connective tissues break down, making it more tender!
  • Keep in mind that the internal temperature of the meat will continue to rise during the broiling step. I usually start broiling when they've reached 165-170 degrees.
  • Add the sauce right before serving, then serve immediately. You don't want them to get soggy!
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Temperature Notes: The chicken should reach a minimum internal temperature of 165°F. However, the good news when making dark meat is that it will stay juicy and tender even at higher temps of up to 190°F! I have had excellent results cooking chicken thighs well past 165 F. Whatever target temperature you choose, keep in mind that it will continue to increase during the broiling step. 
Storage: Leftovers can be stored in an airtight container in the fridge for 3-4 days. Let them cool before storing in order to avoid excess condensation in the container. 
Reheating: Microwave on med-high power until it is mostly heated through, 30-90 seconds. Then pop it under the broiler of your oven or toaster oven for 2-3 minutes, until the skin is hot and sizzling again. 
 

Nutrition

Calories: 518kcal | Carbohydrates: 2g | Protein: 33g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 202mg | Sodium: 1041mg | Potassium: 418mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 188mg | Iron: 2mg
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