Calories: 244kcal | Carbohydrates: 3g | Protein: 25g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 102mg | Sodium: 609mg | Potassium: 440mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 385IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg