Hot Honey Chicken Wrap Recipe
Liven up your dinner routine with this Hot Honey Chicken Wrap Recipe! The secret to this quick and easy meal is dressing up frozen chicken tenders with an out-of-this-world delicious hot honey sauce, infusing a sweet heat that will make your mouth do the happy dance. Assemble your wrap by layering chicken onto a soft tortilla, with cool ranch dressing, creamy cheese, crisp lettuce, juicy tomato slices, and zesty red onion.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Dinner, Lunch
Cuisine: American
Servings: 6 wraps
Calories: 648kcal
Author: Danielle
Wrap Ingredients
- 2 lbs frozen chicken tenders approx. 12-15 tenders
- 6 burrito size tortillas
- 6 slices cheddar cheese
- 3 cups lettuce chopped
- 3 large tomatoes sliced
- ½ cup red onion sliced
- ½ cup ranch dressing or hot honey ranch
Hot Honey Sauce For Chicken Wrap
- ¼ cup butter melted
- ¼ cup honey
- 1 tablespoon smoked paprika
- ¾ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ¼ teaspoon kosher salt
Chicken Tenders
Preheat oven according to the instructions on the package of chicken tenders. Prep sheet pan with foil or parchment paper for easy clean up.
Lay out chicken fingers in an single layer leaving a little space in between each one. Bake according to package directions (plan to pull them out three minutes early in step 4).
2 lbs frozen chicken tenders
While the chicken tenders are baking prepare the hot honey sauce by mixing ingredients together in a small bowl. Set aside.
¼ cup butter, ¼ cup honey, 1 tablespoon smoked paprika, ¾ teaspoon cayenne pepper, ½ teaspoon garlic powder, ¼ teaspoon kosher salt
Three minutes before they are finished baking, pull out the tenders and glaze them with 1-2 teaspoons of hot honey sauce. Place back in the oven and allow to finish baking.
Assembly
Warm tortillas for just a few seconds. Lay flat and spread 2-3 tablespoons ranch dressing on each tortilla. Then add cheese, lettuce, tomato, and red onion. Finish by adding 2-3 chicken tenders per wrap. Roll up tight like a burrito. Slice in half and serve.
6 burrito size tortillas, 6 slices cheddar cheese, 3 cups lettuce, 3 large tomatoes, ½ cup ranch dressing, ½ cup red onion
Tips & Tricks
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- Use high quality chicken tenders for the best results.
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- Gently warm the tortillas, then work quickly to fill them and wrap tightly. This helps the tortilla stay intact.
Serving: 1wrap | Calories: 648kcal | Carbohydrates: 49g | Protein: 43g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 139mg | Sodium: 1075mg | Potassium: 921mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1832IU | Vitamin C: 13mg | Calcium: 243mg | Iron: 4mg