Maple Brussels Sprouts Recipe
This Maple Brussels Sprouts Recipe is the ultimate side dish! Roasted to golden perfection with olive oil, salt, and pepper, then finished with maple syrup, tangy Dijon, walnuts, and dried cranberries for a sweet-tart twist. Easy for weeknights but perfect for Thanksgiving, Christmas, or any holiday feast!
Servings: 6
Calories: 129kcal
Equipment
Ingredients
- 1 lb brussels sprouts halved
- 2.5 tablespoon olive oil
- ½ teaspoon kosher salt
- Sprinkle pepper
- ½ walnuts very roughly chopped or broken with hands
- 2 teaspoon dijon mustard
- 2.5 tablespoon maple syrup
- ⅓ cup dried cranberries
Instructions
- Preheat oven to 425℉.
- Place brussels on an 2 sheet pans or on one extra large sheet pan - cut side down. Drizzle with oil, salt, and pepper. Roast for 15-20 minutes, or until the cut sides are golden and the leaves are crispy.1 lb brussels sprouts, 2.5 tablespoon olive oil, ½ teaspoon kosher salt, Sprinkle pepper
- Remove from the oven. Add the walnuts, mustard, and maple syrup. Stir well, then bake for another 4-5 minutes.½ walnuts, 2 teaspoon dijon mustard, 2.5 tablespoon maple syrup
- Add the cranberries, toss, and serve hot.⅓ cup dried cranberries
Notes
Tips & Tricks
- Try to choose small to medium size sprouts. Keeping them even helps them to roast evenly.
- Really small ones might need less cooking time.
- Don't over crowd the baking pan or the oven or these will steam instead of roast.
Nutrition
Calories: 129kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 232mg | Potassium: 319mg | Fiber: 3g | Sugar: 12g | Vitamin A: 571IU | Vitamin C: 64mg | Calcium: 43mg | Iron: 1mg
