Maple Mustard Chicken Sheet Pan Recipe (with Sweet Potatoes)
This Maple Mustard Chicken Sheet Pan Recipe (with Sweet Potatoes) is perfect for a busy weeknight! With just 6 ingredients, the sauce brings big flavor from maple syrup, stone ground mustard, and thyme—sweet, savory, and accidentally healthy. Plus, we’ve got all the tips to keep your chicken juicy and veggies perfectly roasted!
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Dinner
Cuisine: American
Servings: 6
Calories: 305kcal
Author: Danielle
Sheet Pan Dinner Ingredients
- 2 lbs sweet potatoes scrubbed and dried, not peeled
- 3 chicken breasts - approx. 2 lbs
- Olive oil
- Kosher salt
- Black pepper
Maple Mustard Sauce
- ¼ cup maple syrup
- ¼ cup chicken broth
- 2 tablespoon stone ground mustard or dijon
- 1 tablespoon cornstarch
- 1 teaspoon dried thyme
- ¾ minced garlic
Preheat the oven 450º. Prep 2 sheet pans with foil that has been sprayed with non-stick spray or parchment paper.
Cut the sweet potatoes evenly in 1-inch pieces. Toss with 1 tablespoon of olive oil, 1 teaspoon salt and ¼ teaspoon of black pepper.
Place half on each of the prepared sheet pans, leaving half of each pan empty, and bake for 20 minutes.
While the potatoes are baking, combine sauce ingredients in a microwavable measuring cup until cornstarch is mixed in. Microwave 1-2 minutes, whisking every 30 seconds until it begins to thicken. It should only take 30 seconds to a minute once it begins to bubble. Set aside to cool.
Trim and slice the chicken breasts in half horizontally. Salt and pepper each side of the chicken breasts and allow to sit for at least 5 minutes.
After the potatoes have been cooking for 20 minutes, remove from the oven. Add 3 seasoned chicken breasts to the empty side of each pan of the potatoes. Generously coat each of the breasts with the maple sauce. You should use all the sauce.
Place both pans back into the oven and bake for 15-20 minutes, checking for doneness at the 15 minute mark. Remove once the potatoes are browning and the chicken reaches 160º. Cool for 5 minutes and then serve (the temperature of the chicken will rise slightly as it rests, so removing slightly early will ensure it stays moist).
Tips & Tricks
- If you have an extra large sheet pan, you will only need one pan.
- The sauce can be made in a sauce pot on the stove if you prefer.
- Don't overcook the chicken breasts or they will be dry.
- We love using this XL sheet pan! They are perfect for cooking everything in one go or giving your ingredients extra room to roast instead of steam, but regular sheet pans are just fine.
Variations or substitutions
- Try butternut squash cubes in place of the sweet potatoes.
- Use fresh herbs like thyme, rosemary, or sage.
- Add in a splash of Bourbon for added dimension.
- Substitute dijon mustard or brown mustard or even two different types for a more rounded flavor profile.
Calories: 305kcal | Carbohydrates: 41g | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 307mg | Potassium: 970mg | Fiber: 5g | Sugar: 14g | Vitamin A: 21494IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 2mg