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Bowl of spinach salad with avocados and almonds topped with dressing
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5 from 2 votes

Spinach Avocado Salad (with 3 Minute Dressing!)

This simple Spinach Avocado Salad is fresh, flavorful, and far from boring! With tender baby spinach, creamy avocado, tart cranberries, and crunchy almonds, every bite is a perfect mix of textures and tastes. Drizzle it with a quick 3-minute white balsamic dressing, and you've got a side dish you'll want to make again and again!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Servings: 6
Calories: 468kcal
Author: Danielle

Equipment

Ingredients

  • cup light olive oil
  • ½ cup white balsamic vinegar
  • 2 tablespoon sugar
  • 2 tablespoon poppy seeds
  • 1 tablespoon red onion finely minced
  • 2 teaspoon mustard powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Salad Ingredients

  • 10 ounces baby spinach
  • 2 large avocados
  • ½ cup dried cranberries
  • ½ cup slivered almonds toasted

Instructions

Dressing

  • Combine dressing ingredients in a jar. Cover with a tight lid and shake vigorously. Or alternatively whisk until sugar is dissolved.
    ⅔ cup light olive oil, ½ cup white balsamic vinegar, 2 tablespoon sugar, 2 tablespoon poppy seeds, 1 tablespoon red onion, 2 teaspoon mustard powder, ½ teaspoon salt, ¼ teaspoon pepper

Salad

  • To toast nuts: Preheat the oven to 325ºF. Spread almonds in a n even layer across the cookie sheet. Place in the oven for 5-8 minutes or until fragrant and lightly golden brown.
    ½ cup slivered almonds
  • Layer salad ingredients in a large serving bowl. Just before serving, toss with dressing to taste.
    10 ounces baby spinach, 2 large avocados, ½ cup dried cranberries

Notes

Tips & Tricks
  • Since avocado tends to brown quickly, it’s best to wait and cut it right at the last minute.
  • Don't skip toasting the nuts! It really does bring out the flavor and texture in the almonds.
  • Feel free to make the dressing up to two weeks ahead. Store in an airtight container or a jar in the refrigerator.
 
Make Ahead
Most of this simple spinach salad can be prepped ahead. The dressing can be made and stored in the refrigerator up to two weeks in advance. The nuts can be toasted and stored in an airtight container at room temperature. The only part that must be done at the last minute is the avocado.

Nutrition

Serving: 1 | Calories: 468kcal | Carbohydrates: 27g | Protein: 5g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 0.002g | Sodium: 243mg | Potassium: 714mg | Fiber: 8g | Sugar: 16g | Vitamin A: 4529IU | Vitamin C: 20mg | Calcium: 132mg | Iron: 3mg
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