Go Back
+ servings
BLT sandwich with egg cut open on cutting board.
Print Recipe
5 from 4 votes

BELT Sandwiches (BLT + Egg)

BLT Egg Sandwiches are loaded with crispy bacon, fresh vegetables, and perfect fried eggs. Surprisingly versatile, they make a fantastic breakfast, lunch, OR dinner. It's an easy sandwich recipe that won't steer you wrong!
Prep Time30 minutes
Cook Time30 minutes
Assembly Time5 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 577kcal
Author: Misty

Ingredients

  • 18-24 slices bacon thick-cut is best
  • 6 eggs
  • 12 slices bread soft white is best
  • 4 tablespoon mayonnaise
  • 3 large tomatoes romas, heirlooms, or on-the-vine
  • 6 pieces lettuce iceberg, romaine, butterhead, mixed greens, or spinach

Other Optional Toppings

  • avocado, cheese, sliced onion, mustard, candied bacon, aoili

Instructions

Ingredient Prep

  • Preheat oven to 400°F. Line a sheet pan with parchment or foil. Line bacon on sheet pan, alternating wide and narrow ends. Bake for 20-30 minutes or until it reaches desired crispiness (thin-cut bacon will take less time).
    18-24 slices bacon
  • Heat a non-stick skillet over medium heat and spray with non-stick spray. Fry eggs to desired doneness. Salt and pepper lightly for flavor. (For sheet pan cooking option, see notes).
    6 eggs
  • To prepare the rest of the components, toast the bread, slice the tomatoes thinly, and wash and dry the lettuce.
    12 slices bread, 3 large tomatoes, 6 pieces lettuce

Assembly

  • Spread thin layer of mayo on 6 slices of bread (about 2 teaspoon on each slice). Arrange lettuce, tomato, and thick layer of bacon on top. Add fried egg and any additional (optional) toppings. Top with remaining slices of bread and serve.
    4 tablespoon mayonnaise, avocado, cheese, sliced onion, mustard, candied bacon, aoili

Notes

Tips & Tricks
  • The difference between a good sandwich and a great one is in the quality of ingredients. Choose soft, moist bread. Buy high-quality, thick-cut bacon. Fresh, flavorful lettuce and tomatoes will go a long way in elevating the flavor. Go for quality and you won’t be disappointed!
 
Sheet Pan Eggs
Place sheet pan in 400° oven and allow  to get hot for 5-8 minutes. Once hot, remove from oven and spray with non stick spray. Crack your eggs directly onto the pan, season with salt and pepper, and bake for 5-6 minutes. Check them often in the last few minutes and take them out once they’ve reached the desired doneness. 

Nutrition

Calories: 577kcal | Carbohydrates: 34g | Protein: 21g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 211mg | Sodium: 860mg | Potassium: 589mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1306IU | Vitamin C: 14mg | Calcium: 125mg | Iron: 3mg
QR Code linking back to recipe