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Home » Recipes » Dinner

Spicy Hot Honey Chicken Tenders Recipe (Quick & Easy!)

Updated: May 20, 2024 · Written by Danielle · This post may contain affiliate links, which means that we may receive a commission if you make a purchase after clicking on the link. Please see our terms for more information.

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Graphic overlay on top of hot honey tenders.
Hot honey tenders on white platters with graphic overlay.
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Whip up this crowd-pleasing Hot Honey Chicken Tenders Recipe with just 10 minutes of hands-on time. Transform your favorite frozen chicken tenders by baking them to crispy perfection while you prepare a simple yet irresistible hot honey sauce. Brush with the sauce for a spicy-sweet kick that's perfect for potlucks, parties, and game day gatherings.

We have a variety of hot honey recipes for you to enjoy whether it is dinner, side dishes, or appetizers! They all have the perfect balance of sweet and heat!

Chicken pieces baked and brushed with spicy hot honey sauce with pot of extra spicy honey on platter.

I kid you not, these chicken tenders in hot honey sauce have graced our table for years at everything from:

  • Weeknight dinners - No need for homemade chicken tenders!
  • Super Bowl parties - Perfect finger food alongside our other Game Day Recipes!
  • Baby showers - Liven up the typical menu!
  • Game nights - Crowd-pleasing!

We get rave reviews every single time we serve them. What makes them extra special is this award-winning spicy hot honey sauce. Ok, ok. It hasn't actually won an award, but it deserves one if I do say so myself!

This recipe uses a convenient chicken shortcut. However, if you are looking for a recipe made from scratch, try this hot honey chicken recipe.

White platter with breaded chicken tenders coated in spicy hot honey sauce and a glass bowl of extra sauce.
Skip to:
  • Ingredients for chicken tenders in hot honey sauce
  • Helpful tools
  • How to make hot honey chicken tenders
  • How to make hot honey sauce for chicken tenders?
  • Can I use fried chicken strips from the deli?
  • Can hot honey tenders be made ahead?
  • FAQ
  • Tips and tricks
  • What to serve with hot honey tenders
  • If you love this recipe, try these quick and easy recipes next!
  • Recipe
  • Comments

Ingredients for chicken tenders in hot honey sauce

This recipe requires just a few ingredients! Quantities are in the recipe card below, but here are a few noteworthy tips:

Bag of frozen chicken tenders, honey, ground cayenne pepper, smoked paprika, butter, garlic powder on countertop.
  • Frozen Chicken Tenders: These are chicken tenderloins that have been tossed in a flour mixture before being cooked to golden brown and then frozen. We used Just Bare brand (not sponsored, just what we like), but your favorite brand works just as well. High quality chicken nuggets would make a fine substitution.
  • Honey: The natural sweetness sets the tone for the sauce. We prefer a lightly flavored honey.
  • Cayenne: This is where the spiciness comes from and can be adjusted based on personal preference. Feel free to add in chili flakes for an additional spicy kick!
  • Smoked Paprika: Don't skip or substitute this one! This is what sets the sauce apart from all other hot honey sauces!
  • Butter: The dairy helps to mellow out the heat but also provides tremendous flavor.
  • Garlic Powder: Dried and ground garlic gives this a well-rounded flavor profile.
  • Salt: Kosher salt is our go-to.

Helpful tools

Pure Clover HoneyPure Clover HoneyPure Clover HoneyBaking SheetBaking SheetBaking SheetParchment SheetsParchment SheetsParchment SheetsServing PlattersServing PlattersServing PlattersHoney PotHoney PotHoney PotSilicone Basting BrushSilicone Basting BrushSilicone Basting Brush

 

How to make hot honey chicken tenders

This is a quick and easy recipe, but there are a couple key points to make sure they turn out extra yummy.

Chicken tenders on a parchment-lined baking sheet before cooking in oven.

Preheat the oven according to instructions on the package of frozen breaded chicken tenders. Use a foil or parchment-lined baking sheet as this will make the clean up process easier.

Place chicken pieces in a single layer evenly across a sheet pan, leaving a bit of space in between. Bake but be ready to pull them out three minutes before the package directions state - the cooking time with vary.

While the pieces of chicken cook, prepare the spicy honey sauce by mixing all the ingredients together in a small bowl.

Baked chicken fingers after being brushed with homemade sweet spicy sauce.

Three minutes before they are finished, remove and brush hot honey sauce on each tender. Use a light hand when brushing on the sauce to keep the tender coating intact.

Put them back in the oven and finish baking. Serve hot honey-glazed chicken tenders straight off the pan or place on a serving patter.

Note: We have baked these crispy chicken tenders on a wire rack set inside cookie sheets with great results. However, the cleaning process was more difficult. If you choose this method, be sure to use non-stick cooking spray on the wire racks as well as the line the baking sheet.

How to make hot honey sauce for chicken tenders?

Making the homemade spicy sauce is as easy as measuring the ingredients into a separate bowl and stirring to combine. However, if you would like a step-by-step guide see the full hot honey sauce recipe.

Jar of hot honey sauce and honey stick behind stacked spicy honey chicken tenders.

Can I use fried chicken strips from the deli?

Yes. Chicken tenders form the deli work. Start with fresh tenders spread out on a lined cookie sheet. Spread on a bit of hot honey sauce and place in 350ºF oven for 3-5 minutes allowing the sauce to soak into the coating on the chicken.

Can hot honey tenders be made ahead?

This recipe is best served immediately after baking. However, the hot honey sauce can be made in advance and stored in the refrigerator for up to 2 weeks. Allow it to come to room temperature before using or gently warm over low heat or in the microwave until it is a loose but not runny consistency. If it is too thick it will be hard to brush on the tenders. If it is too loose it will run down and not soak into the chicken.

FAQ

How to store leftover chicken tenders?

Store any leftovers in an airtight container for 3-4 days. It is best to put them away once they have cooled or the condensation will cause the coating to get soggy.

How to reheat chicken tenders in hot honey sauce?

For best results reheat in a 350ºF oven for 10 minutes or until the internal temperature is 165ºF per USDA recommendations.

Up close piece of breaded chicken basted in hot honey sauce with parsley flakes and honey dipper laying on a white plate.

Tips and tricks

  • Adjust the heat by adding more or less cayenne pepper according to your preference.
  • Do not substitute or leave out the smoked paprika. It makes this recipe!
  • Use a gentle touch when brushing on the sauce to ensure that the coating stays in place.

What to serve with hot honey tenders

  • Hot Honey Ranch Dressing: A seriously delicious new take on ranch dressing that will keep you dipping again and again.
  • Crispy potatoes: Nothing beats a really good crispy potato, and these don't disappoint.
  • Garlic Bread with French Bread: Who can turn down a fantastic carb?
  • Fresh Fruit Salad Dressing: This is such an easy, yet delicious, way to dress up fresh fruit.
  • Frozen Lemonade: The perfect way to cool down the sweet heat! Only 2 ingredients!

If you love this recipe, try these quick and easy recipes next!

  • Easy Potato Soup (Only 4 Ingredients!)
  • Tzatziki Sauce (Flavorful Punch)
  • Quick Baked Thin Chicken Breasts (Simple Ingredients)
  • Sheet Pan Chicken Thighs and Crispy Rice
  • Easy Frozen Peas Recipe
  • Simple Pumpkin Cake
  • Rum Ham Glaze Recipe
  • How to Bake a Cheesecake Without a Water Bath

Recipe

Green herbs sprinkled over chicken tenders in hot honey sauce with honey dipper on white plate.

Spicy Hot Honey Chicken Tenders Recipe (Quick & Easy!)

Whip up this crowd-pleasing Hot Honey Chicken Tenders Recipe with just 10 minutes of hands-on time. Transform your favorite frozen chicken tenders by baking them to crispy perfection while you prepare a simple yet irresistible hot honey sauce. Brush with the sauce for a spicy-sweet kick that's perfect for potlucks, parties, and game day gatherings.
5 from 1 vote
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Course: Appetizer, Dinner, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 people
Calories: 288kcal
Author: Danielle

Equipment

  • sheet pans
  • basting brush
  • parchment optional
  • aluminum foil optional

Ingredients

  • 2 lbs frozen chicken tenders see note below
  • ¼ cup butter melter
  • ¼ cup honey
  • 1 tablespoon smoked paprika
  • ¾ teaspoon cayenne more or less as desired
  • ½ teaspoon garlic powder
  • ¼ teaspoon kosher salt

Instructions

  • Preheat oven according to the directions on the package of frozen chicken tenders. Line half size sheet pan with aluminum foil or parchment paper.
  • Lay out chicken fingers in an single layer leaving a little space in between each one. Bake according to package directions (plan to pull them out three minutes early in step 4).
    2 lbs frozen chicken tenders
  • While the chicken tenders are baking, mix together the hot honey sauce ingredients.
    ¼ cup butter, ¼ cup honey, 1 tablespoon smoked paprika, ¾ teaspoon cayenne, ½ teaspoon garlic powder, ¼ teaspoon kosher salt
  • When the tenders have three minutes left, pull out and brush each one with about a teaspoons worth of sauce. Place back in the oven for the additional three minutes. Serve while hot.
  • We love comments! Please come back and leave us one after you've tried this recipe.

Notes

 
Tips & Tricks
  • Adjust the heat by adding more or less cayenne pepper according to your preference.
  • Do not substitute or leave out the smoked paprika. It makes this recipe!
  • Use a gentle touch when brushing on the sauce to ensure that the coating stays in place.
 
Notes:
We used 2 lbs of Just Bare brand chicken strips which was about 18 pieces. Serving size is based on this. Any brand will work as long as it is 2 lbs worth. 
Make Ahead Instructions:
This recipe is best served immediately. The sauce can be made ahead and refrigerated. Bring to room temperature before using. See post for thorough instructions. 
Store & Reheat:
Store leftovers in an airtight container in the refrigerator for 3-4 days. Heat in a 350º oven until tenders reach 165ºF approximately 10 minutes.

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Nutrition

Serving: 3tenders | Calories: 288kcal | Carbohydrates: 13g | Protein: 32g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 117mg | Sodium: 335mg | Potassium: 604mg | Fiber: 1g | Sugar: 12g | Vitamin A: 960IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg

All nutrition information is provided by a third party and is an estimate only. Use your own nutritional calculator for more specific measurements.

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Danielle says

    March 20, 2025 at 12:49 pm

    5 stars
    So flavorful and perfect for parties!

    Reply
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Hey there!

We're Danielle & Misty!

A mom and daughter with a serious passion for seeking out the best recipes to serve again and again to those we love. With a mix of everyday favorites and indulgent weekend fare there is something here for you and yours as you develop your own family traditions.

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