This easy Sweet Potato Chili is comfort food in a bowl! It's a one pan dinner recipe made with healthy, budget-friendly ingredients like ground meat (turkey or beef work great!), black beans, canned tomatoes, and plenty of spices for tons of flavor. Dinner will be simmering on the stove in just 20 minutes of hands on time, making your whole house smell like fall.
This post shares our top tips for success, including a hack to make the chopping a breeze and our favorite tool for freezing leftovers! Plus we include slow cooker instructions if you want to set it and forget it.

We've made this Sweet Potato Pumpkin Chili dozens of times for both family dinners and guests, and through all that testing we've nailed down the shortcuts that keep it simple and the key steps that make it truly flavorful.
For a more traditional option, our go-to is Carroll Shelby Chili, which we serve every year at our fall party. But when we want something a little unique with extra fall flavor, this recipe always wins. Cozy and warm, it is the perfect choice for adding to your Game Day Recipes for a chilly evening's watch party!
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Sweet potato chili ingredients
These are very affordable, long-lasting, and healthy ingredients. You mostly need spices and cans from the pantry.

- Olive oil: You can substitute with avocado oil.
- Ground meat: This recipe is equally tasty with ground turkey or ground beef.
- Red bell pepper: This is our go-to color, but you can use yellow or orange as well.
- Onion: Yellow or sweet onions are best.
- Garlic: You can buy it pre-minced or use a garlic press if you're using fresh cloves.
- Chipotle chili powder: This is more flavorful than regular chili powder and makes this extra tasty!
- Smoked paprika: Again, this is more flavorful than regular paprika and totally worth it!
- Cumin: Use ground cumin, not cumin seeds.
- Kosher salt and black pepper: Always feel free to adjust these to taste.
- Mexican oregano: This has a pungent, less sweet flavor than traditional Italian oregano. It's really good in this recipe, but feel free to substitute with regular.
- Cinnamon: This adds a cozy fall flavor, but feel free to reduce or omit it if it's not your favorite.
- Cayenne pepper: The spice will balance out the sweetness of the pumpkin and potatoes. Use however much you prefer.
- Sweet potatoes: We prefer classic orange for this recipe. Make sure to peel them before cutting.
- Crushed tomatoes: Any brand should work well.
- Black beans: We drain them through a strainer, then rinse them with cold water before adding them to the pot. You can substitute with pinto beans or any other favorite.
- Beef broth: You can use a carton, cans, bouillon mixed with hot water, or make it homemade. You can substitute with chicken broth or vegetable stock, but it will have a lighter flavor.
- Pumpkin puree: This is not the same as pumpkin pie filling. The ingredients should say 100% pumpkin.
- Your favorite toppings: These are all optional, but we often add shredded cheese, sour cream, avocado, fresh cilantro, green onion, or tortilla chips to the top.
How to make sweet potato chili with ground turkey or beef
Start by heating the oil in a large dutch oven or pot over medium heat. I love using my dutch oven for chili since its thick walls hold and distribute heat evenly for a steady simmer.

Add the ground meat, bell pepper, and onion to the hot pan. Cook until the meat is fully cooked and the vegetables are softened, breaking up the meat with a spatula or meat chopper as it browns.

Add the minced garlic and spices. Cook for 30-60 seconds, stirring constantly. This step encourages the spices to release their flavors.

Add the tomatoes and stir for about 30 seconds, until everything is evenly combined.

Add the broth, beans, pumpkin purée, and sweet potatoes. Stir well, cover, and bring it to a simmer.
Once it's simmering, cook for about 1 hour, stirring occasionally, until the potatoes are tender. Reduce the heat if necessary so that it maintains a simmer the whole time.
Can I make this in a slow cooker?
Yes! Cook the meat, veggies, and spices as directed through step 2. Then pour that mixture into the slow cooker. Add the tomatoes, broth, beans, pumpkin puree, and sweet potatoes and give it a good stir.
Cook on low for 6-8 hours or on high for 4-6 hours, stirring occasionally, or until the sweet potatoes are tender and the flavors are deepened.
What to serve with this chili
This hearty dinner is packed with protein and veggies, so it's honestly a meal on its own. To make it extra cozy, serve with one of these warm breads.
How to freeze
Cool the chili completely, then store it in a large airtight container or Souper Cubes if you want individual servings (this is our favorite way!). This will last in the freezer for 2-3 months.
Thaw overnight in the fridge or for several hours at room temperature. Then reheat it over med/med-low heat on the stove top or in the microwave in 30-60 second increments, stirring often. Add a splash of broth if it needs to be loosened.

FAQs
This vegetable chopper is a favorite of ours! It makes chopping all of the veggies super quick and easy, plus it ensures that everything is uniform in size.
Although traditional chili cooks longer, this sweet potato chili recipe should only cook for about 1 hour at a gentle simmer. You don't want to cook it too long or the sweet potatoes will become mushy.
If you are making this in the slow cooker, you should cook it on low for 6-8 hours or on high for 4-6 hours. I prefer low because it gives the flavors more time to develop and meld. Either way, the chili is done once the potatoes are tender.

Tips & tricks
- Make sure to use a pot that is at least 6 quarts. I can tell you from experience that stirring this in a 5 quart pot is really difficult 😂
- Use bone broth for extra high protein!
- If using ground beef, choose a package that is 90/10 or leaner.
- For the fastest prep time, use the vegetable chopper we share in the post. What a time saver!
More comfort food recipes
Looking for other recipes like this? Try these:
This post was photographed by Rhadonda Sedgwick.
Recipe

Sweet Potato Chili (with Ground Turkey or Beef!)
Equipment
- Large dutch oven or pot (6-7 quarts)
Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds ground turkey or lean ground beef
- 1 bell pepper (any color) diced (about 1 cup)
- ½ onion medium diced (about ½ cup)
- 1 ½ tablespoon garlic minced, about 4 cloves
- 1 tablespoon chipotle chili powder
- 2 teaspoon smoked paprika
- 2 teaspoon ground cumin
- 2 teaspoon kosher salt
- 1 teaspoon Mexican oregano
- ½ teaspoon ground cinnamon
- ½ teaspoon black pepper
- ½ -1 teaspoon cayenne optional, adjust to taste
- 1 (28 oz) can crushed tomatoes
- 32 ounces beef broth
- 2 (15 oz) cans black beans drained and rinsed
- 1 (15 oz) can pumpkin puree not pumpkin pie filling!
- 1 ½ lbs sweet potatoes peeled and diced into ½ inch cubes
Toppings (optional)
- Shredded cheese, sour cream, avocado, cilantro, green onion, or tortilla chips
Instructions
- Heat the oil in a large pot or Dutch oven over medium heat. Add the ground meat, bell pepper, and onion. Cook, breaking up the meat as it browns, until the meat is fully cooked and the vegetables are softened. *This meat chopper is my favorite tool for cooking ground meat!1 tablespoon olive oil, 1 ½ pounds ground turkey or lean ground beef , 1 bell pepper (any color), ½ onion
- Add the minced garlic and spices. Cook for 30-60 seconds, stirring constantly.1 ½ tablespoon garlic, 1 tablespoon chipotle chili powder, 2 teaspoon smoked paprika, 2 teaspoon ground cumin, 2 teaspoon kosher salt, 1 teaspoon Mexican oregano, ½ -1 teaspoon cayenne, ½ teaspoon ground cinnamon, ½ teaspoon black pepper
- Stir in the tomatoes for 30 seconds. Add the broth, beans, pumpkin purée, and sweet potatoes. Stir well, cover, and bring it to a simmer. Once simmering, cook for about 1 hour, stirring occasionally.*Once it is simmering, you may need to reduce the heat to med-low or low, depending on your stove. It should maintain a gentle simmer for the entire cooking time. It should not boil, or it may burn.1 (28 oz) can crushed tomatoes, 32 ounces beef broth , 2 (15 oz) cans black beans, 1 (15 oz) can pumpkin puree, 1 ½ lbs sweet potatoes
- The chili is ready once the sweet potatoes are tender. Serve warm with the toppings of your choice.Shredded cheese, sour cream, avocado, cilantro, green onion, or tortilla chips
Notes
- Make sure to use a pot that is at least 6 quarts. I can tell you from experience that stirring this in a 5 quart pot is really difficult 😂
- Use bone broth for extra high protein!
- If using ground beef, choose a package that is 90/10 or leaner.
- For the fastest prep time, use the vegetable chopper we share in the post. What a time saver!
Add Your Own Notes
Nutrition
All nutrition information is provided by a third party and is an estimate only. Use your own nutritional calculator for more specific measurements.











Misty says
This recipe is super easy and perfect for the fall season!