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Home » Recipes » Side Dishes

Perfectly Cooked Quinoa (Instant Pot or Stovetop)

Updated: Nov 2, 2026 · Written by Danielle · This post may contain affiliate links, which means that we may receive a commission if you make a purchase after clicking on the link. Please see our terms for more information.

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Fluffed quinoa on a fork with text overlay
Fluffy quinoa on a fork with text overlay
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Looking for the secret to fluffy, Perfectly Cooked Quinoa every single time? Here are all the tips and tricks you need to learn how to cook quinoa in the Instant Pot or on the stove. The ideal base for salads, bowls, or as a simple side dish to chicken, beef, or pork.

Fluffed quinoa on a fork with text overlay

A few years ago when my daughters (all 3 at the same time 😱) were in college, we would make a big batch of quinoa and make half the batch into a flavorful salad and store the other half in the freezer for later. At that time I learned how to cook quinoa on the stovetop from Chris at The Cafe Sucre Farine.

She revealed that the secret to amazing quinoa was to toast it before cooking. That little trick revolutionized my quinoa cooking skills. It came out perfectly fluffy and moist without being waterlogged. Now I know how to cook quinoa equally well in the Instant Pot, although this recipe still works great on the stove.

Why this recipe made the cut

Every recipe on Borrowed Bites gets tested, re-tested, and tasted by multiple groups to ensure it's something you can be proud to serve! Here's why this one earned its spot:

  • Because quinoa is a superfood that is loaded with antioxidants, vitamins, and minerals, it's something you'll want to add to your rotation!
  • It is high in fiber and protein.
  • Quinoa is super versatile: a blank slate ready for any of the flavors you want to add to it.

I've made quinoa before, but never like that. It's the best it's ever turned out!

⭐⭐⭐⭐⭐ - Janet

Ingredients for perfectly cooked quinoa

  • Quinoa: This recipe is for standard white quinoa that is easily found at your local grocery store.
  • Broth (or water): Chicken broth is preferred but vegetable broth or water can be substituted.
  • Salt: Kosher salt, of course.

Helpful kitchen tools

Cuisinart Mesh Strainers, 3 Count (Pack of 1) Set, CTG-00-3MS SilverInstant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 QuartCuisinart GreenGourmet Bamboo Solid SpoonCuisinart 744-24 Chef's Classic Stainless Stockpot with Cover, 6-Quart,Silver

 

How to make quinoa in the Instant Pot or stove

These are simple steps that, when done correctly, yield tender, perfectly cooked quinoa without the extra moisture. Anyone can learn how to cook quinoa correctly! All the steps can done in the Instant Pot or on the stove.

1. Rinse the quinoa thoroughly. You want to see clear water running through the bottom of the strainer. No milky white residue.

Rinsing starch off of quinoa

2. Allow the quinoa to drain while you gather the rest of the ingredients and begin to heat the pan or Instant Pot. Feel free to shake or stir the quinoa to release extra moisture.

Draining excess water from quinoa in strainer

3. Turn Instant Pot onto saute or heat a pot on the stove. Once the pot is hot, spray with non-stick cooking spray.

Cooking spray in the Instant Pot

4. Then dump in the drained quinoa to the hot pot. Stirring occasionally, toast the quinoa until almost all the moisture is gone. This is so important. The quinoa should not be brown but it should be dry. It might seem crazy to wash it and then dry it. Doing this gets rid of the excess starch and dries the quinoa, so that it isn't clumpy after cooking.

Toasted quinoa in pot

5. Add in the liquid and cook. Instant Pot and stovetop specific directions are in the recipe card below.

Liquid and quinoa in pot

6. Once the quinoa has finished cooking, take a fork and run it over the top of the quinoa. If you need to stir it, do so gently and run the tines of the fork across it again like you are raking leaves.

Fluffed quinoa with a fork

There you have it! You just learned how to cook quinoa in 6 easy steps.

Serving suggestions

Here are some of our favorite ways to serve quinoa.

  • Greek Quinoa Salad Bowl
  • Lemon Quinoa Salad Bowl
  • Toss it with a simple vinaigrette and serve with grilled chicken or steak

FAQs

Can I freeze quinoa?

Yes! The best way to freeze already cooked quinoa is to scoop the cooled quinoa into a ziptop bag. Zip the bag squeezing out all the air as you go. Then smoosh the bag flat. Place it on a sheet pan if you want it to maintain its shape while freezing.

Once it is frozen, remove from the sheet pan and stack with other bags for efficient storage. Of course, a freezer-proof plastic or glass storage container will work too. I prefer the bag because it takes up less space in the freezer.

Can I prep quinoa ahead?

Making quinoa ahead is a great time saver. If you are serving it as a salad, I recommend pouring some of the dressing on the quinoa while it is warm. There is something about the warmth of the quinoa that helps the dressing flavor it more intensely. Once part of the dressing is on the quinoa, allow it cool before adding in the rest of the ingredients.

If you want to serve it warm, it works to microwave it or warm it in the oven. Either way it needs a little water sprinkled on it to help it not dry out.

Tips & Tricks

  • Thoroughly rinse until all the water coming out of the strainer is clear.
  • After the quinoa has drained, be sure to toast it until it is dry. See the post for an explanation for why this step is so important.

More recipes

Looking for other recipes? Try these:

  • Toasted Coconut Rice
  • Classic Cilantro Lime Rice
  • Pineapple Lime Rice
  • Best Brown Butter Rice Pilaf
  • Cilantro Lime Chicken Marinade
  • Sauteed Garlic Green Beans
  • Pickled Red Onions
  • Chili Lime Chicken Marinade

Recipe

Fluffy quinoa on fork over the Instant Pot

Perfectly Cooked Quinoa (Instant Pot or Stovetop)

Looking for the secret to fluffy, Perfectly Cooked Quinoa every single time? Here are all the tips and tricks you need to learn how to cook quinoa in the Instant Pot or on the stove. It's the ideal base for salads and bowls, or as a simple side dish to chicken, beef, or pork
4.34 from 3 votes
Print Pin Save Saved! Rate
Course: Side Dish
Cuisine: American
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 cups
Calories: 252kcal
Author: Danielle

Ingredients

  • 2 cups quinoa
  • 3 cups chicken stock water or vegetable stock can be substituted
  • ½ teaspoon kosher salt

Instructions

Instant Pot

  • Place quinoa in fine-meshed strainer. Rinse thoroughly until water coming out the bottom is clear.
    2 cups quinoa
  • Shake strainer well and allow to drain. Meanwhile, heat IP on Saute for at least 5 minutes.
  • Spray Instant Pot with cooking spray. Put drained quinoa into Instant Pot and toast for approximately 5 minutes stirring occasionally.
  • Turn Saute off. Add liquid, being sure to pour around the edge to get the stragglers down in the liquid. Add salt.
    3 cups chicken stock, ½ tsp kosher salt
  • Lock the lid. Set to sealing. Select manual and cook time 1 minute on high pressure. It will take approximately 5 minutes to come to temperature.
  • Allow natural release for 10 minutes. Then release remaining pressure.
  • Using a fork fluff the quinoa by raking the tines of the fork back and forth across the top.

Stovetop

  • Place quinoa in fine-meshed strainer. Rinse thoroughly until water coming out the bottom is clear.
    2 cups quinoa
  • Shake strainer well and allow to drain. Meanwhile, heat pot on stove for at least 5 minutes.
  • Spray pot with cooking spray. Put drained quinoa in pot and toast for approximately 5 minutes stirring occasionally.
  • Pour in chicken stock and allow to come to a boil. Reduce heat to a low in order for it to simmer. Mostly cover the pot with a lid, leaving a small hole for steam to escape. Allow to simmer for approximately 15 minutes.
    3 cups chicken stock, ½ tsp kosher salt
  • Uncover and allow to sit for 10 minutes. Using a fork fluff the quinoa by raking the tines of the fork back and forth across the top.

Notes

Tips & Tricks
  • Thoroughly rinse until all the water coming out of the strainer is clear.
  • After the quinoa has drained, be sure to toast it until it is dry. See the post for an explanation for why this step is so important.

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Nutrition

Calories: 252kcal | Carbohydrates: 41g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 368mg | Potassium: 445mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 30mg | Iron: 3mg

All nutrition information is provided by a third party and is an estimate only. Use your own nutritional calculator for more specific measurements.

Tried this recipe?Leave a rating or pin it for later!

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Comments

    4.34 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Wait says

    September 11, 2024 at 3:40 pm

    3 stars
    I just used pre-washed quinoa. Dry toast it in the instant pot. Add water and followed your instructions. Toasted flavor came through great.

    Reply
    • Danielle says

      September 11, 2024 at 5:29 pm

      Glad it worked out for you!

      Reply
  2. Janet says

    September 24, 2020 at 8:15 pm

    5 stars
    Wow, the toasting trick made all the difference. I’ve made quinoa before, but never like that. It’s the best it’s ever turned out!

    Reply
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